Practice Everywhere Foundations

 200-Hour Vinyasa Yoga Teacher Training

Yoga Alliance Approved : RYS200

Learn to Share Your Passion for Vinyasa Yoga.

Practice Everywhere's 200 Hour Yoga Teacher training is an experiential learning course that is for anyone who is interested in deepening their own personal application of yoga in their everyday life and may hope to lead other people in vinyasa (flow-based) yoga group practices.

This training focuses on becoming a leader of group yoga classes to the general public. In addition to learning how to lead group classes in this training participants will be invited to go deep into the system of Yoga understanding its foundational practices and philosophies, and their application to  modern daily living.  The practice of yoga is also intended to be highly personal, and as such the training asks participants to consider Yoga's influence on their own lifestyle, habits, decision making, and psychology, as well as learn how to offer guidance that can be adaptable to students from different walks of life. 

Practice Everywhere's aim is respect of the origins of yoga, to uphold high standards of inclusivity and access, and to remain true to the belief that the lifestyle practices adopted and adapted from system of Yoga hold tremendous benefits for all people if those people have access to them.  We seek to do our part of increasing accessibility through diversity in training.   

We offer 1 Diversity & Equity scholarship to an individual who is BIPOC or LGBTQIA+, and 1 need-based scholarship. Those who are interested in one of the above scholarships is encouraged to send a 500-750 essay sharing the interest in this training to for our 

Yoga Mat and Straps

What past participants have to say ...

Teacher training with Practice Everywhere is the best decision I ever made. It not only improved my personal practice, but gave me the tools I need to share it with countless others."


- Ali R., Nashville


"Teacher Training with Practice Everywhere & Honest Soul Yoga was transformational. It would have been impossible to imagine what I gained from it, coming into the course. I learned more about myself, my existence and how I want to show up in this world for myself and others while learning lifelong techniques and knowledge around this precious practice of yoga. I got stronger, healed my body and mind, made lifelong friends and learned what it means to love, connect and learn. The curriculum is so well curated and the difference in teaching styles and mentor approaches only makes it more well rounded and experiential. Julia is an INCREDIBLY smart and wise anatomy teacher and human. I have no idea how she knows so much. Suzie is an INCREDIBLY smart and bold soul. I am inspired by both their journeys and hope to some day partner up and do amazing yoga things in the Diversity, Equity and Inclusion realm. Yoga can truly be for anybody and Im excited about brining it to many."

- Eskadar, Northern Virginia 

"Yoga is my way of life. Practice Everywhere opened their arms and embraced me, allow me to breathe, honor my body and push pass my beliefs."

- Angela, Northern Virginia


  • Yoga Sutras & The 8 Limb Path

  • Foundations of Practice Everywhere Alignment 

  • Principles of Vinyasa Sequencing

  • Asana Studies

  • Human Movement Principles, Anatomy & Physiology 

  • Subtle Body Theory  

  • Personal Practice Beyond Asana

  • Teaching Principles, Ethics, and Methodology

  • Creating Safe & Inclusive Environments

  • Business of Yoga

  • Electives including: Introduction to Prenatal Yoga


REQUIRED READING​ will also be included.


Foundations : 100 Hours

Foundations will occur at Honest Soul Yoga - West Springfield, Honest Soul Yoga - San Antonio, and Online. Learning is synchronous.


Foundation Weekend Schedule:

Friday 7:30 - 9:30 PM Central or 7:30 - 9:30 PM Eastern

Saturday 1 PM - 7 PM Central / 2 - 8 PM Eastern

Sunday 1 - 4 PM Central / 2 - 5 PM Eastern

  • October 15 - 17

  • October 22 - 24

  • November 12 - 14

  • November 19-21

  • December 10-12

  • December 17-19

  • January 7 - 9

  • January 21-23

+12 Hours of Practice in Select Classes with Facilitators

Mentorship : 60 Hours

Mentorship will occur online or in-person. If you are joining the online mentorship, your facilitator will reach out for scheduling independently.  Mentorship cannot be done partially online and in-studio. Trainees must select one or the other.

In-Person Mentorship: Fridays 4:30 PM - 9:30 PM Central or Eastern,

  • February 4

  • February 18

  • March 18

  • April 15

  • May 20

  • June 17


+30 Hours of Practice in Select Classes with Facilitators

Mentorship dates are subject to small changes.

5-Day Teaching Immersion : 40 Hours


July 10 - 16

Costa Rica, Playa Negra

  • Lodging, training and meals included in training costs

  • Airfare, travel insurance, and addt excursions not included

  • Proof of vaccination will be required for all except those without a medically necessary exception




July 31 - August 6

Online, Synchronous

8 AM - 4:30 PM Central / 9 AM - 5:30 PM Eastern


If you cannot attend either of these 40 hours immersions, you may still enroll in the 200-hour. However there may be additional costs required to set-up individual sessions with facilitators to cover this content within a schedule that works for you.

Meet Your Trainers

Julia Lopez and Suzie Mills are the co-owners of Practice Everywhere and Practice Everywhere's sister company, Honest Soul Yoga.

Julia Lopez brings thousands of teaching hours both across the country and online reaching hundreds of thousands of students. No matter the venue all experience the same intention Julia has for each class - to invite people to fall in love with their innate beauty and potential. Julia holds several certifications in yoga, personal training, group fitness, and over 17 years of personal yoga study.

Suzie Mills is best known for her leadership as Honest Soul Yoga's Founder and CEO. Coming to the practice after serving her country with the US Air Force in Afghanistan, Suzie went on to share the physical and emotional transformation the practice provides through opening up a prominent group of yoga studios just outside Washington DC. Suzie brings humor, heart, and honest, real-life connection into every class, and asks those in her trainings to first explore deeply their own personal connection and intention before they raise their hand to lead. 

Under their collective guidance over 20 rounds of teacher training graduates have gone into the world ready to share their love of vinyasa yoga with others!

This training will also be led by a standout line-up of expert, compassionate, and professional yoga leaders who are making a difference in their community studios every day. Including Adrienne Smith, who is an ERY500 level trainer and the founder of Family Flow Yoga. Maria Pereira who is an RYT500 level instructor and lead instructor at Honest Soul Yoga & Practice Everywhere. And Evelyn Mizell, an RYT500 level instructor who studies with Tiffany Cruikshank's Yoga Medicine program.


Frequently Asked Questions

Do I need to be vaccinated to participate in in-person training.

Yes. If you are unvaccinated you may participate in online training, but all people who wish to participate in-person must be vaccinated for Covid19. This is because our training will include participation that is not socially distanced and includes hands-on assistance.


Do I need a desire to teach to take this training?

No! Plenty of trainees have worked with Julia, Suzie, and our guest facilitators without a desire to teach... or at least, at first. Most often we find that through training eventually trainees discover what sharing yoga means for them. That said, this training is and always has been through the lens of sharing yoga with others. And through that lens we formulate our personal work, and also decipher how/when/what to share!

What style of Yoga Asana will I learn to teach?

This training emphasizes a flowing style of yoga, sometimes referred to as vinyasa, and spends a majority of time examining yoga through the group class.  Our lead trainers roots are in Power Flow, but have expanded over the last decade their practice, teaching, and teacher education to include new innovative approaches to vinyasa, and draws from their collective experience in personal training, group fitness, yoga life coaching, and conscious-business ownership. As such this training also brings in electives that explore softer approaches to Power Flow, functional movement, slow flow, and quiet yoga. 

Do I need experience with Yoga to enroll?

Yes. We ask that everyone who enrolls have a regular yoga flow practice of at least 1 year, and preferably 2. While some jump right in with less experience and do very well, it is recommended to have a couple years of regular practice before enrolling in a teacher training.

What certification will I earn through this training?

Upon successful completion of this training you will become a Certified Yoga Teacher (CYT) through Practice Everywhere. This training is also registered with Yoga Alliance if you choose to also choose to join YA as a Registered Yoga Teacher. Some states and employers may require additional credentialing and every individual is encouraged to do their own research regarding certification requirements. 

Is this training fully online?

We have fully online, fully in-person, and hybrid options available.

Do I need to attend online sessions in person?

Some online sessions are synchronous and some are asynchronous. While some absences may occur, we ask participants to be live in the virtual classroom. Playbacks of previous lectures will be available for reference in the event of an absence. You are required to have 85% + in-person attendance to qualify for certification.