Practice Everywhere Foundations
200-Hour Vinyasa Yoga Teacher Training
Yoga Alliance Approved : RYS200
Learn to Share Your Passion for Vinyasa Yoga.
Practice Everywhere's 200 Hour Yoga Teacher training is an experiential learning course that is for anyone who is interested in deepening their own personal application of yoga in their everyday life and may hope to lead other people in vinyasa (flow-based) yoga group practices.
This training focuses on becoming a leader of group yoga classes to the general public. In addition to learning how to lead group classes in this training participants will be invited to go deep into the system of Yoga understanding its foundational practices and philosophies, and their application to modern daily living. The practice of yoga is also intended to be highly personal, and as such the training asks participants to consider Yoga's influence on their own lifestyle, habits, decision making, and psychology, as well as learn how to offer guidance that can be adaptable to students from different walks of life.
Practice Everywhere's aim is respect of the origins of yoga, to uphold high standards of inclusivity and access, and to remain true to the belief that the lifestyle practices adopted and adapted from system of Yoga hold tremendous benefits for all people if those people have access to them. We seek to do our part of increasing accessibility through diversity in training.
We offer 1 Diversity & Equity scholarship to an individual who is BIPOC or LGBTQIA+, and 1 need-based scholarship. Those who are interested in one of the above scholarships is encouraged to send a 500-750 essay sharing the interest in this training to firstname.lastname@example.org for our
What past participants have to say ...
Teacher training with Practice Everywhere is the best decision I ever made. It not only improved my personal practice, but gave me the tools I need to share it with countless others."
- Ali R., Nashville
"Teacher Training with Practice Everywhere & Honest Soul Yoga was transformational. It would have been impossible to imagine what I gained from it, coming into the course. I learned more about myself, my existence and how I want to show up in this world for myself and others while learning lifelong techniques and knowledge around this precious practice of yoga. I got stronger, healed my body and mind, made lifelong friends and learned what it means to love, connect and learn. The curriculum is so well curated and the difference in teaching styles and mentor approaches only makes it more well rounded and experiential. Julia is an INCREDIBLY smart and wise anatomy teacher and human. I have no idea how she knows so much. Suzie is an INCREDIBLY smart and bold soul. I am inspired by both their journeys and hope to some day partner up and do amazing yoga things in the Diversity, Equity and Inclusion realm. Yoga can truly be for anybody and Im excited about brining it to many."
- Eskadar, Northern Virginia
"Yoga is my way of life. Practice Everywhere opened their arms and embraced me, allow me to breathe, honor my body and push pass my beliefs."
- Angela, Northern Virginia
Yoga Sutras & The 8 Limb Path
Foundations of Practice Everywhere Alignment
Principles of Vinyasa Sequencing
Human Movement Principles, Anatomy & Physiology
Subtle Body Theory
Personal Practice Beyond Asana
Teaching Principles, Ethics, and Methodology
Creating Safe & Inclusive Environments
Business of Yoga
Electives including: Introduction to Prenatal Yoga
REQUIRED READING will also be included.
Foundations : 100 Hours
Foundations will occur at Honest Soul Yoga - West Springfield, Honest Soul Yoga - San Antonio, and Online. Learning is synchronous.
Foundation Weekend Schedule:
Friday 7:30 - 9:30 PM Central or 7:30 - 9:30 PM Eastern
Saturday 1 PM - 7 PM Central / 2 - 8 PM Eastern
Sunday 1 - 4 PM Central / 2 - 5 PM Eastern
October 15 - 17
October 22 - 24
November 12 - 14
January 7 - 9
+12 Hours of Practice in Select Classes with Facilitators
Mentorship : 60 Hours
Mentorship will occur online or in-person. If you are joining the online mentorship, your facilitator will reach out for scheduling independently. Mentorship cannot be done partially online and in-studio. Trainees must select one or the other.
In-Person Mentorship: Fridays 4:30 PM - 9:30 PM Central or Eastern,
+30 Hours of Practice in Select Classes with Facilitators
Mentorship dates are subject to small changes.
5-Day Teaching Immersion : 40 Hours
July 10 - 16
Costa Rica, Playa Negra
Lodging, training and meals included in training costs
Airfare, travel insurance, and addt excursions not included
Proof of vaccination will be required for all except those without a medically necessary exception
July 31 - August 6
8 AM - 4:30 PM Central / 9 AM - 5:30 PM Eastern
If you cannot attend either of these 40 hours immersions, you may still enroll in the 200-hour. However there may be additional costs required to set-up individual sessions with facilitators to cover this content within a schedule that works for you.
Meet Your Trainers
Julia Lopez and Suzie Mills are the co-owners of Practice Everywhere and Practice Everywhere's sister company, Honest Soul Yoga.
Julia Lopez brings thousands of teaching hours both across the country and online reaching hundreds of thousands of students. No matter the venue all experience the same intention Julia has for each class - to invite people to fall in love with their innate beauty and potential. Julia holds several certifications in yoga, personal training, group fitness, and over 17 years of personal yoga study.
Suzie Mills is best known for her leadership as Honest Soul Yoga's Founder and CEO. Coming to the practice after serving her country with the US Air Force in Afghanistan, Suzie went on to share the physical and emotional transformation the practice provides through opening up a prominent group of yoga studios just outside Washington DC. Suzie brings humor, heart, and honest, real-life connection into every class, and asks those in her trainings to first explore deeply their own personal connection and intention before they raise their hand to lead.
Under their collective guidance over 20 rounds of teacher training graduates have gone into the world ready to share their love of vinyasa yoga with others!
This training will also be led by a standout line-up of expert, compassionate, and professional yoga leaders who are making a difference in their community studios every day. Including Adrienne Smith, who is an ERY500 level trainer and the founder of Family Flow Yoga. Maria Pereira who is an RYT500 level instructor and lead instructor at Honest Soul Yoga & Practice Everywhere. And Evelyn Mizell, an RYT500 level instructor who studies with Tiffany Cruikshank's Yoga Medicine program.