Pranyama for Vinyasa Yoga

This lesson covers foundational breathing techniques for vinyasa yoga teachers.  You will find a breath meditation video as well as a video that teaches three foundational breath patterns.  

Notes to follow along as well as journal prompts can be downloaded below and used to follow along. 

Lecture Notes

DC - Chicago - Austin

United States

©2018 by Practice Everywhere. Proudly created with Wix.com