Search

Catch Your Breath.

This simple breathing meditation will take you from frazzled to dazzled in 10 minutes. Ready, set, sit.


  • Facebook
  • Instagram

The information presented on this site is not intended as medical advice. You should always consult your medical and mental health care providers before beginning any exercise, or mindfulness program  Participation in content created by Practice Everywhere and its affiliates is at your own risk. Do not participate in yoga, fitness or meditation programs if your physical or mental health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath, or extreme mental or emotional stress as a result of yoga, fitness, or meditation you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

©2020 by Practice Everywhere.