Dec 11 - Dec 17
6-part sessions begins Jan 26, focusing on Ahimsa on the mat.
Power Yoga to bring vitality to your day, every day.
Grab your fitness bands and join Jess for a energizing workout.
Work w/ Maria to build upper body strength.
Dates 2/3 - 3/10
Work w/ Maria to build strength in the lower body.
Dates: 3/31 - 5/5
Work with Maria to build stronger binds.
Dates: 5/26 - 6/30
Work with Evelyn to release tension in your body!
Dates: 2/15 - 3/22
Kick off a strength training program with Hannah!
Dates: 2/23 - 3/30
Build a strength program with Hannah!
Dates: 4/20 - 5/25
Join Hannah for this bodyweight only cardio series!
Dates: 6/15 - 7/20
Join Julie every Sunday for guided meditation.
Sundays 2/28 - 3/28
Join Evelyn for this 6 week vinyasa series, focusing on the shoulder.
This 7 week series dives deep into the muscles involved in spin
6-Week Gentle Yoga Series
February 12th: Connecting to the element Water on the New Moon.
February 19th: Connecting to the element Fire on the Waxing Moon.
February 26th: Connecting to the element Spirit on the Full Moon.