Your Flow

With Julia Lopez

In this series Julia teaches you how to find greater benefit physically but also mentally and emotionally in your daily vinyasa practice.

This series draws on lessons from Yoga Philosophy, mindset and behavior coaching, and exercise and movement science to offer challenge and insight to expand your mat practice from mere exercise into a daily ritual for body, mind, and soul.

Meet Your Teacher!

Julia Marie Lopez is a traveling yoga teacher, teacher trainer, Yoga Life Coach, and yoga business owner sought for her humor, heart and ability seamlessly weave yoga philosophy, western exercise science, and the magic of creativity into courses and programs that empowers her clients to fuel their drive with radical self-love and purpose.  She became a teacher to share what she found through Yoga: empowerment, compassion and limitless potential.  On the mat, Julia's classes merge yoga philosophy with a modern approach to functional movement and empowerment against the backdrop of fluid, energizing flow.  

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