"I want every student to know that you are stronger and more capable than you THINK you are. On and off your mat! Sometimes all we need is a little confidence from a teacher to inspire us to go beyond what we think we can do. I want people to take the confidence they find on their mats and use it off their mats!" --Alex
Alex is a teacher whose combined love for athletics and personal development drips into her classes. She is trained in vinyasa style yoga, and also has continued education in movement mechanics and exercise, making her classes both mindful and challenging.
Alex is also a mom of two boys which influences her caring and daring approach, making every class fun and full of light.
Hop into one of Alex's classes and don't be surprised if you go upside down!