“Mommy, let’s make today the best day ever!”, he said. “No. Wait. I have an even better idea… Mommy, let’s make every day the best day ever.” We were driving...

Hello my friends, I have just finished a run, the first one in a couple of weeks due to tendonitis, and I feel like I could conquer the world! I felt like Fo...

Bring play into your practice and discover the joy and wisdom of Yoga's concept of Santosha.

by Ashley O. “At no point in time do we want to feel tension” - Rose Baudin Do you use your yoga practice as a measure of success? Or, do you let yourself be...

By Vanessa Parr "How do I start running?" Ever wondered? If you are anything like me, running was never something you enjoyed as a child. Perhaps you ran a 2...

Darina leads you through a breathing video that will open you up to a deeper experience of breath and Prana.

I struggled initially with what I was feeling. I am already used to being mindful of germs and conscious of the world around me. What I real

It's time to get creative and have a home yoga and fitness space that works for you. That might mean you need some tools to support you. You can get creative...

by Alex Strawn This is 5-step no-nonsense guide to actually getting on your mat, at home. Your at-home yoga practice probably looks and feels very different ...

Three steps to make your home practice a possibility.

Slow flow sequences are Vinyasa, but they are unlike a Power flow. There is still an arch in these classes, and a progression, but the exper

I'm at home... and you should be too ;) This probably means you need some new ideas for getting dinner done easily and hopefully without needing to run to th...

Combat Screen-Time Pains

Last Summer I led a weeklong retreat in Costa Rica. Before embarking on the trip a good friend and confidante of mine asked me whether I had made sure to boo...

Yoga philosophy offers a way of being off the mat, but if we're not translating these principles to our work-life too, one of the most signi

“Release your glutes.” Actually you should use those glutes. Wait. What? You’ve probably heard this cue in a yoga practice, especially in a backbend like bri...

Why I believe you should TRAIN in other towns before you lead in other towns ... I meet a lot of yoga teachers that are a few years in, have led their worksh...

This simple breathing meditation will take you from frazzled to dazzled in 10 minutes. Ready, set, sit.