Introduction to Assists

This lesson plan includes an audio to listen to, lecture notes, and an assignment.  These online components should be coupled with an in-person, facilitated experiential lecture in which you are able to try on and explore assists under the guidance and direction of a PE facilitator.

Assists Handout & Lecture notes


With a fellow trainee or a friend, on your own time, teach the poses that were reviewed in the assists lecture and training and offer assists while teaching.


Then submit a short write-up of the experience. This write-up is due before you submit your certification. 

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