Introduction to Assists
This lesson plan includes an audio to listen to, lecture notes, and an assignment. These online components should be coupled with an in-person, facilitated experiential lecture in which you are able to try on and explore assists under the guidance and direction of a PE facilitator.
Assists Handout & Lecture notes
With a fellow trainee or a friend, on your own time, teach the poses that were reviewed in the assists lecture and training and offer assists while teaching.
Then submit a short write-up of the experience. This write-up is due before you submit your certification.