Jessica Spence, CYT, CPT

She's going to kick your butt with a smile, and then bring you a donut. Jessica is a yoga teacher and personal trainer that brings her zest for life, and compassionate nature into every program she designs. Working with Jess will inspire you to see your body as a strong, capable, and incredible miracle and she will encourage you to believe in your potential. Jess's approach is a perfect balance of work and play, spicing up every class with exercise that is not only effective but also fun.

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Get with the program.

Commit to movement every day for one full week.

Each challenge workout is less than an hour.

 No excuses. You've got this!

Day 1 : Dive Right In

50 Minute Strong Flow

Day 2: Lower Body

25 Minute Lower Body Strength Essentials

25 Minute Lower Body Flow

Day 3: Cardio & Core

Jessica's Signature Cardio Blast

Day 4: Upper Body

25 Minute Upper Body Strength Essentials

25 Minute Upper Body Flow


Day 5:

Neck & Shoulder Relief


Day 6: 

Fabs Abs with Jessica 

Day 7:

50Minute Strong Class

Ready to begin?

Great! let's get started.


To get the videos you must sign-up and then you will be emailed the video links. You will also get a special email each day of the challenge with tips and information to support your week.

This is a members only challenge so be sure to login with your member info. Or if you are not yet a member begin your 7 day trial.

7 Day Sign-up!

As with all exercise, yoga and meditation & mindfulness programs, when using our videos and services, you need to use common sense.  To reduce and avoid physical, mental, or emotional injury, you will want to check with your physical and mental healthcare providers before beginning any yoga, fitness, meditation, or mindfulness program.  By performing any exercises, trainings, or routines on this website or provided in person by Practice Everywhere or its instructors, you are performing them at your own risk. as well as its instructors and affiliates will not be responsible or liable for any injury or harm you sustain as a result of our fitness, yoga, meditation, or mindfulness programs, DVD, online videos and conferences, or any information shared on our website.  This includes emails, videos, video conferencing, blog posts, and text.  Thanks for your understanding.

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