Jessica Spence, CYT, CPT

She's going to kick your butt with a smile, and then bring you a donut. Jessica is a yoga teacher and personal trainer that brings her zest for life, and compassionate nature into every program she designs. Working with Jess will inspire you to see your body as a strong, capable, and incredible miracle and she will encourage you to believe in your potential. Jess's approach is a perfect balance of work and play, spicing up every class with exercise that is not only effective but also fun.

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Get with the program.

Commit to movement every day for one full week.

Each challenge workout is less than an hour.

 No excuses. You've got this!

Day 1 : Dive Right In

50 Minute Strong Flow

Day 2: Lower Body

25 Minute Lower Body Strength Essentials

25 Minute Lower Body Flow

Day 3: Cardio & Core

Jessica's Signature Cardio Blast

Day 4: Upper Body

25 Minute Upper Body Strength Essentials

25 Minute Upper Body Flow


Day 5:

Neck & Shoulder Relief


Day 6: 

Fabs Abs with Jessica 

Day 7:

50Minute Strong Class

Ready to begin?

Great! let's get started.


To get the videos you must sign-up and then you will be emailed the video links. You will also get a special email each day of the challenge with tips and information to support your week.

This is a members only challenge so be sure to login with your member info. Or if you are not yet a member begin your 7 day trial.

7 Day Sign-up!
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The information presented on this site is not intended as medical advice. You should always consult your medical and mental health care providers before beginning any exercise, or mindfulness program  Participation in content created by Practice Everywhere and its affiliates is at your own risk. Do not participate in yoga, fitness or meditation programs if your physical or mental health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath, or extreme mental or emotional stress as a result of yoga, fitness, or meditation you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

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