Day 1 : Get Started LIVE Class!

Monday

6/22/20, 5:00 PM

Let's get started! Over the next 30 days we will practice yoga, increase our fitness, and dive into Meditation. Tune in every day and if you miss a session, the playback will be available for you!

Day 2 : Guided Walk

Tuesday

6/23/20, 5:00 PM

Lace up your sneakers and get outside for today's workout. Press play on this video to get a guided, timed experience. All you need to do is listen to the cues and you'll be on your way!

Day 3 : LIVE Yoga Class!

Wednesday

6/24/20, 5:00 PM

This quick flow will focus on Sun Salutations, moving pent up energy, and ending with a 5 minute meditation to center your mind.

Day 4 : Upper Body Sculpt

Thursday

6/25/20, 5:00 PM

Today's class is all about the upper body... with some full body moves sprinkled in. Grab a set of hand-weights and get started!

Day 5 : 30 Minutes of Feel-Good Flow

Friday

6/26/20, 5:00 PM

Take a day off. Rest day does NOT mean no movement. It means light movement. Go for a walk.

Day 6 : Yoga Flow for Better Balance

Saturday

6/27/20, 5:00 PM

This is a 20 Minute experience that combines what you love about yoga with healthy cardio blasts.

Day 7: Guided Run/Walk

Sunday

6/28/20, 5:00 PM

Lace up your sneakers, pop on your headphones, and press play. I'll guide you through a 30 minute walking meditation.

Day 8: LIVE Yoga Class

Monday

6/29/20, 5:00 PM

This quick flow will challenge your legs, glutes, and all of the muscles that help stabilize your hips and low back. Leave class feeling rooted!

Day 9: Yin & Restorative Yoga

Tuesday

6/30/20, 12:00 PM

This is a restorative practice that includes 30 minutes of poses and 12 minutes of meditation. Tune in for some or all!

Day 10: LIVE Class

Wednesday

7/1/20, 5:00 PM

Day 12: Yoga + Intervals

Friday

7/3/20, 5:00 PM

This is a 20 Minute experience that combines what you love about yoga with healthy cardio blasts.

Day 13: REST DAY

Saturday

7/4/20, 5:00 PM

Day 14: Guided Run & Walk

Sunday

7/5/20, 5:00 PM

Day 15: LIVE Class

Monday

7/6/20, 5:00 PM

Day 16: Heart Opening Flow

Tuesday

7/7/20, 5:00 PM

Day 17: LIVE Class

Wednesday

7/8/20, 5:00 PM

Day 18: Guided Walking Meditation

Thursday

7/9/20, 5:00 PM

Day 19: REST DAY

Friday

7/10/20, 5:00 PM

Day 20: Flow for Movers & Shakers

Saturday

7/11/20, 5:00 PM