Video On Demand
The Practice Mat
Let's get started! Over the next 30 days we will practice yoga, increase our fitness, and dive into Meditation. Tune in every day and if you miss a session, the playback will be available for you!
Lace up your sneakers and get outside for today's workout. Press play on this video to get a guided, timed experience. All you need to do is listen to the cues and you'll be on your way!
This quick flow will focus on Sun Salutations, moving pent up energy, and ending with a 5 minute meditation to center your mind.
Today's class is all about the upper body... with some full body moves sprinkled in. Grab a set of hand-weights and get started!
Take a day off. Rest day does NOT mean no movement. It means light movement. Go for a walk.
This is a 20 Minute experience that combines what you love about yoga with healthy cardio blasts.
Lace up your sneakers, pop on your headphones, and press play. I'll guide you through a 30 minute walking meditation.
This quick flow will challenge your legs, glutes, and all of the muscles that help stabilize your hips and low back. Leave class feeling rooted!
This is a restorative practice that includes 30 minutes of poses and 12 minutes of meditation. Tune in for some or all!