Practice Everywhere Blog 3 hours ago Gratitude Mantra with Adrienne Monthly Mantra: I’m Grateful to be Me Spring is the season for growth and change. Animals begin to emerge from hibernation, flowers...
Julia Lopez Apr 8 Planes of Motion: What are They And Why You Should Know Them. The body doesn’t move in one dimension. If it did, we wouldn’t be able to bend over, step to the side, or turn and grab something off the...
Molly Hall-Harvey Mar 19 Yoga is for You! Sun Salutation A for Beginners Let’s be honest, stepping onto your yoga mat for the first time can be a little scary. It doesn’t matter if you’re in a studio setting or...